Signs of Depression That Often Go Unnoticed

Depression is not simply feeling sad or unmotivated. It can affect the way a person thinks, feels, and goes about daily activities. Unfortunately, many signs of depression go unnoticed because they are dismissed as ordinary tiredness or as part of someone’s personality.

Some signs to watch for include losing interest in things you used to enjoy, changes in sleep patterns and appetite, feeling tired even without much activity, difficulty making decisions, irritability, and excessive feelings of worthlessness or guilt. If these symptoms last for more than two weeks, they should not be ignored.

Depression is a treatable medical condition, not a sign of weakness. A psychologist or psychiatrist can help assess your condition and determine the appropriate treatment. Support from family and friends also means a great deal in the recovery process.

If you have thoughts of harming yourself, immediately call the emergency number 119, go to the nearest hospital emergency department, or contact someone you trust.