Tips for Postpartum Recovery After Giving Birth

The postpartum period lasts about six weeks after delivery. During this time, the uterus gradually returns to its original size, and postpartum bleeding, or lochia, is discharged, changing in color from red to brownish and then yellowish. Your body needs time and proper care to recover, Mom.

Rest as much as possible, for example by sleeping when your baby sleeps. Eat a balanced, nutritious diet and drink plenty of fluids, especially if you are breastfeeding. Keep your intimate area and stitches clean, whether perineal stitches or a cesarean incision. Start with light movement and increase it gradually, and avoid lifting heavy objects until your doctor says it’s okay. Attend your postpartum checkups with your doctor or midwife as scheduled.

Seek medical help immediately if you experience very heavy bleeding or pass large clots, foul-smelling lochia, fever, severe abdominal pain, a severe headache with blurred vision, shortness of breath, or a swollen and painful calf. Stitches that are red, oozing pus, or opening up also need to be checked.

If you have questions about your recovery, Mom, consult a doctor or midwife, including through DokterIN.