{"id":253,"date":"2026-08-01T08:30:00","date_gmt":"2026-08-01T08:30:00","guid":{"rendered":"http:\/\/localhost\/2026\/08\/01\/how-to-improve-your-sleep-quality-for-a-fitter-body\/"},"modified":"2026-08-01T08:30:00","modified_gmt":"2026-08-01T08:30:00","slug":"how-to-improve-your-sleep-quality-for-a-fitter-body","status":"publish","type":"post","link":"https:\/\/stg.dokterin.co.id\/artikel\/2026\/08\/01\/how-to-improve-your-sleep-quality-for-a-fitter-body\/","title":{"rendered":"How to Improve Your Sleep Quality for a Fitter Body"},"content":{"rendered":"<p>Sleep is not just a time to rest; it is also when your body repairs cells, regulates hormones, and restores energy. Adults generally need about seven to nine hours of sleep every night. Long-term sleep deprivation can leave you easily tired, make it hard to concentrate, and put you at risk of health problems.<\/p>\n<p>The first step to improving your sleep quality is keeping a regular schedule. Try to go to bed and wake up at the same time every day, including on weekends. Create a bedroom that is comfortable, dark, cool, and quiet so your body can fall asleep more easily.<\/p>\n<p>Also pay attention to your habits before bed. Avoid caffeinated drinks in the afternoon, do not eat too heavily close to bedtime, and cut down on screen time at least one hour before going to sleep. Morning sunlight exposure and physical activity during the day also help regulate your body clock.<\/p>\n<p>If you have already adopted good habits but still have trouble sleeping, wake up frequently, or snore loudly, it is best to consult a doctor, for example through the consultation service on DokterIN.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting enough quality sleep helps your body recover every day. Discover simple habits that can help you sleep more soundly.<\/p>\n","protected":false},"author":1,"featured_media":23,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_dps_reviewed_by":"","_dps_reviewed_by_url":"","_dps_reviewed_by_new_tab":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":0,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/media\/23"}],"wp:attachment":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}