{"id":284,"date":"2026-08-31T02:49:05","date_gmt":"2026-08-31T02:49:05","guid":{"rendered":"http:\/\/localhost\/2026\/08\/31\/trouble-sleeping-because-of-overthinking-and-how-to-calm-your-mind\/"},"modified":"2026-08-31T02:49:05","modified_gmt":"2026-08-31T02:49:05","slug":"trouble-sleeping-because-of-overthinking-and-how-to-calm-your-mind","status":"publish","type":"post","link":"https:\/\/stg.dokterin.co.id\/artikel\/2026\/08\/31\/trouble-sleeping-because-of-overthinking-and-how-to-calm-your-mind\/","title":{"rendered":"Trouble Sleeping Because of Overthinking and How to Calm Your Mind"},"content":{"rendered":"<p>Many people feel physically tired, yet their mind becomes even more active when they are about to sleep. The habit of thinking about things excessively, or overthinking, such as replaying the day&#8217;s events or worrying about tomorrow, can make it hard for you to fall asleep and cause you to wake up often.<\/p>\n<p>One approach you can try is setting aside dedicated time to write down your worries a few hours before bed. By putting them on paper, your mind tends to feel lighter because you know you can come back to them tomorrow.<\/p>\n<p>In addition, create a calming bedtime routine, such as dimming the lights, putting away your devices, and doing breathing relaxation exercises. If you still have not fallen asleep after about twenty minutes, get up for a while and do a light activity until you feel sleepy.<\/p>\n<p>If trouble sleeping lasts for weeks and is accompanied by anxiety or low mood, it is best to consult a doctor or psychologist. Persistent sleep problems may be related to a mental health condition that requires further treatment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thoughts that keep racing at night can make it hard to fall asleep and sleep soundly. Here are simple ways to calm your mind before bedtime.<\/p>\n","protected":false},"author":1,"featured_media":30,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_dps_reviewed_by":"","_dps_reviewed_by_url":"","_dps_reviewed_by_new_tab":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":0,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}