{"id":288,"date":"2026-09-04T01:40:55","date_gmt":"2026-09-04T01:40:55","guid":{"rendered":"http:\/\/localhost\/2026\/09\/04\/balancing-work-and-rest-for-a-healthy-body\/"},"modified":"2026-09-04T01:40:55","modified_gmt":"2026-09-04T01:40:55","slug":"balancing-work-and-rest-for-a-healthy-body","status":"publish","type":"post","link":"https:\/\/stg.dokterin.co.id\/artikel\/2026\/09\/04\/balancing-work-and-rest-for-a-healthy-body\/","title":{"rendered":"Balancing Work and Rest for a Healthy Body"},"content":{"rendered":"<p>Work demands often cause people to skip meals, move too little, and stay up too late. If this continues over time, this pattern can leave the body easily tired, lower its resilience, and increase the risk of health problems such as high blood pressure and weight gain.<\/p>\n<p>Start by setting clear working hours, especially if you work from home. Decide when to start and finish work, then try not to open work emails outside those hours. Take short breaks during work to stand up, drink water, or go for a short walk.<\/p>\n<p>Don&#8217;t forget to set aside time to eat calmly, exercise, and get enough sleep. Use your free time for physical activities you enjoy, such as cycling, gardening, or taking a relaxed walk with your family. Days off should truly be used for rest so your body has a chance to recover.<\/p>\n<p>If you often feel prolonged exhaustion even after getting enough rest, it&#8217;s a good idea to see a doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working without breaks can drain your energy and disrupt a healthy lifestyle. Discover ways to balance your work time and rest time better.<\/p>\n","protected":false},"author":1,"featured_media":90,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_dps_reviewed_by":"","_dps_reviewed_by_url":"","_dps_reviewed_by_new_tab":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":0,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg.dokterin.co.id\/artikel\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}