Tips for Keeping Your Heart Healthy at a Young Age

Heart disease is often thought to affect only older people, yet cases of heart problems among young people continue to rise due to unhealthy lifestyles. Habits such as lack of sleep, smoking, eating foods high in saturated fat, and too little physical activity are the main triggers.

To keep your heart healthy, start by exercising regularly for at least 150 minutes per week, cutting back on excess salt and sugar, and eating more vegetables and fruit. Regular blood pressure and cholesterol checks are also important, even if you have no symptoms yet.

If you have a family history of heart disease, consult a doctor about getting screened earlier. An online consultation through DokterIN can help you get initial advice before deciding on further examinations at your nearest healthcare facility.