Understanding the Symptoms and Prevention of Type 2 Diabetes

Type 2 diabetes occurs when the body becomes resistant to insulin or does not produce enough insulin. Unlike type 1 diabetes, this condition generally develops gradually, so its symptoms often go unnoticed when they first appear.

Symptoms to watch out for include frequent thirst, urinating more often (especially at night), tiring easily, blurred vision, and wounds that are slow to heal. Risk factors include obesity, lack of physical activity, a diet high in sugar and refined carbohydrates, and a family history of the disease.

You can help prevent it by maintaining a healthy weight, exercising regularly, cutting back on sugary drinks, and having your blood sugar checked regularly, especially if you are over 40. Early detection is essential so that diabetes can be controlled before it causes complications in the kidneys, eyes, or nerves.